千種說法，
一個方向。 Every voice.
One clear plan.
主流教練各有一套方法。
我們把它們排在一起，對照學術研究，
讓你自己判斷。 Top coaches all have their methods.
We put them side by side with research,
so you can judge for yourself.
結構化比較Structured comparison
主流教練的方法論並排呈現，參數對參數，不做判斷。 Coach methodologies side by side, parameter by parameter. No judgment.
學術對照Evidence-based
每個建議附上研究來源與原始影片時間戳，自己查證。 Every claim linked to research and original video timestamps.
免費閱讀Free to read
知識庫完全公開、不用註冊。訓練 App 免費試用 30 天。 Knowledge base is fully open. Training app free for 30 days.
訓練指引Training Guides
每篇 ~20 分鐘~20 min each
增肌Hypertrophy
訓練量、次數、蛋白質、休息——研究與教練的關鍵結論。Volume, reps, protein, rest — key conclusions from research and coaches.
減脂Fat Loss
熱量赤字、有氧搭配、飲食策略——不餓肚子的科學方法。Caloric deficit, cardio, diet strategy — the science of losing fat without starving.
爆發力Power & Speed
爆發力訓練、負荷選擇、動作進階的研究共識。Power training, loading, and exercise progression — research consensus.
肌耐力Endurance
高反覆、短休息、循環訓練——耐力型訓練的科學。High reps, short rest, circuit training — the science of muscular endurance.
柔軟度Flexibility
拉伸頻率、時機、方法——什麼時候拉、拉多久、怎麼拉。Stretching frequency, timing, methods — when, how long, and how to stretch.
動作百科Exercise Encyclopedia
84 個動作的科學排名。選目標，看每個肌群的 Top 3，點開完整技術卡片。 84 exercises ranked by research. Pick a goal, see top 3 per muscle group, tap for full cards.
來源觀點Source Opinions
常見問題，各來源怎麼說。所有教練 × 所有參數並排呈現，不做判斷，自己比較。 Common questions, different answers. All coaches × all parameters side by side — compare yourself.
資料來源Sources
學術共識Academic Consensus
研究者 & 醫師Researchers & Physicians
教練 & 治療師Coaches & Therapists
創作者Creators