深蹲跳 Squat Jump

增強式訓練對深蹲跳有大且一致的效果, I²=0.5%)。純同心收縮動作，適合發展起始爆發力 Plyometric training shows large, consistent effects on SJ (g=0.86, I²=0.5%). Pure concentric action good for starting strength

跳躍蹲鎖定力-速度曲線的高速端，在輕負荷下力輸出高於翻系，發展高速力量。 Loads the high-velocity end of the F-V curve, producing higher force than clean derivatives at light loads to develop high-speed output.

在較輕負荷下於相同速度可產生高於翻系動作的力，提供下肢高速肌肉刺激。 Produces greater force than clean derivatives at matched velocity in lighter loads, offering high-velocity lower-limb stimulus.

飛輪深蹲研究顯示離心超負荷可增強爆發力。深蹲動作模式最接近垂直跳躍等爆發力動作。 Flywheel squat studies show eccentric overload enhances power. Squat pattern most closely mimics vertical jumping and explosive movements.