伏地挺身 Push-Up
研究排名 Research Rankings
胸 Chest
#1
肌耐力 Endurance
雖然研究中未直接測試，但根據負荷特性最適合肌耐力訓練。可進行高次數訓練而不需要器材 Though not directly tested in studies, load characteristics make it ideal for endurance. Allows high rep training without equipment
借力風險 Compensation Risk
低 Low
疲勞時核心穩定性下降，腰部代償 Core stability decreases with fatigue, lumbar compensation
新手建議 Beginner Tips
可從斜面或跪姿開始降低難度 Can start with incline or knee position to reduce difficulty