瞬發上搏 Power Clean
舉重爆發力 Lift Power 需要經驗 Experience needed
研究排名 Research Rankings
舉重爆發力 Lift Power
#1
力量 Strength
翻舉1RM是舉重總成績最強的相關因子，反映其對整體肌力/力量的核心地位。 Clean 1RM is the strongest correlate of total weightlifting performance, reflecting its central role in overall strength/power.
借力風險 Compensation Risk
高 High
高負荷下技術崩解導致腰背受傷 Technical breakdown under heavy load risks lower-back injury
新手建議 Beginner Tips
先以懸垂變式與較輕負荷建立技術 Build technique with hang variations and lighter loads first