過頭三頭伸展 Overhead Triceps Extension

過頭三頭肌伸展可以讓三頭肌在拉長位置下做訓練，研究顯示在肌肉拉長位置訓練對肌肉生長特別有效。這個動作能充分伸展三頭肌長頭，是練三頭肌很棒的選擇。 Overhead triceps extensions train the triceps in a lengthened position, which research shows is particularly effective for muscle hypertrophy. This exercise provides excellent stretch to the long head of the triceps, making it a superior choice for triceps development.

過頭三頭肌伸展對肌力發展還可以，但因為是單關節動作，對整體上肢肌力的幫助比不上複合動作。適合當作輔助動作來加強三頭肌的弱點。 Overhead triceps extensions provide moderate strength benefits as an isolation exercise, but won't build overall upper body strength like compound movements. Best used as an accessory exercise to address triceps weaknesses.