藥球投擲 Medicine Ball Throws
投擲爆發力 Throw Power 新手適合 Beginner OK
研究排名 Research Rankings
投擲爆發力 Throw Power
#2
爆發力 Power
多項研究證實6-8週訓練可顯著提升投擲力量（），且能轉移至運動專項表現 Multiple studies show 6-8 weeks significantly improves throwing power (ES=0.64-1.96) with transfer to sport-specific performance
借力風險 Compensation Risk
低 Low
重量過重時軀幹過度旋轉，失去爆發力 Excessive trunk rotation with too heavy load, losing explosive power
新手建議 Beginner Tips
從輕重量（2-3公斤）開始練習投擲技術 Start with light weight (2-3kg) to learn throwing technique