俯臥腿彎舉 Lying Leg Curl
腿後側 Hamstrings 新手適合 Beginner OK
研究排名 Research Rankings
腿後側 Hamstrings
#3
增肌 Hypertrophy
傳統版本顯示增加股二頭肌長頭鉸鏈角度（相較於飛輪版本）。雖然缺乏直接肥大 RCT 數據，但提供獨特的縮短位置刺激，補充其他動作。 Conventional version shows greater BFlh pennation angle increase vs flywheel. Though lacking direct hypertrophy RCT data, provides unique shortened position stimulus complementing other exercises.
借力風險 Compensation Risk
低 Low
髖關節屈曲代償以減少動作範圍 Hip flexion compensates to reduce range of motion
新手建議 Beginner Tips
保持髖部貼緊墊子避免代償 Keep hips pressed to pad to avoid compensation