地雷管推舉 Landmine Press
肩 Shoulders 新手適合 Beginner OK
這個動作目前沒有直接的研究排名數據。這不代表它不好——很多經典動作的效果是教練共識而非 RCT 驗證。 No direct research ranking data for this exercise yet. This doesn't mean it's ineffective — many classic exercises are validated by coaching consensus rather than RCTs.