懸垂瞬發上搏 Hang Power Clean
舉重爆發力 Lift Power 需要經驗 Experience needed
研究排名 Research Rankings
舉重爆發力 Lift Power
#1
增肌 Hypertrophy
在較高強度下腹直肌與豎脊肌活化高於拉系動作，全身性刺激大，但證據僅為急性EMG。 Elicits greater rectus abdominis and erector spinae activation than pulling derivatives, giving broad whole-body stimulus, though evidence is acute EMG only.
#1
爆發力 Power
發力翻鎖定力-速度曲線的低至中速高力區，是發展爆發性三關節伸展的核心動作。 Targets the low-to-moderate velocity, high-force region of the F-V curve, a core movement for explosive triple extension.
借力風險 Compensation Risk
moderate moderate
技術不足時以背部借力或落點錯誤 Back compensation or poor catch position if technique is lacking
新手建議 Beginner Tips
先由教練指導掌握發力與接槓技術 Learn the pull and catch under coaching before loading