深度跳 Depth Jump
跳躍爆發力 Jump Power 需要經驗 Experience needed
研究排名 Research Rankings
跳躍爆發力 Jump Power
#1
爆發力 Power
多項研究顯示對反應力量指數(RSI)改善效果最大，且個體化箱高比固定45cm效果更好。專門針對快速牽張收縮循環 Multiple studies show largest improvements in reactive strength index (RSI) (g=0.96-1.08), with individualized box height superior to fixed 45cm. Specifically targets fast stretch-shortening cycle
借力風險 Compensation Risk
高 High
著地時膝蓋內扣導致膝關節壓力過大 Knee valgus on landing causes excessive knee joint stress
新手建議 Beginner Tips
需先掌握基礎跳躍著地技術 Master basic jump landing mechanics first