窄握臥推 Close-Grip Bench Press
胸 Chest 需要經驗 Experience needed
研究排名 Research Rankings
胸 Chest
#2
力量 Strength
研究顯示窄握（50%肩寬）增加33%三頭肌激活，同時保持胸肌參與。對整體推力發展重要 Research shows narrow grip (50% biacromial width) increases triceps activation by 33% while maintaining chest involvement. Important for overall pushing strength
借力風險 Compensation Risk
低 Low
手腕壓力較大，需要良好的腕關節活動度 Higher wrist stress, requires good wrist mobility
新手建議 Beginner Tips
先掌握標準握距臥推後再嘗試 Master standard grip bench press before attempting