滑輪側平舉 Cable Lateral Raise
肩 Shoulders 新手適合 Beginner OK
研究排名 Research Rankings
肩 Shoulders
#2
增肌 Hypertrophy
與啞鈴側平舉在側三角肌肥大上等效（多變量貝式分析極強支持等價），提供更恆定張力。 Equivalent to dumbbell lateral raise for lateral-deltoid hypertrophy (extreme Bayesian support for equivalence) while offering more constant tension.
借力風險 Compensation Risk
低 Low
軀幹擺盪借力 Torso-lean momentum
新手建議 Beginner Tips
站穩身體，全程維持纜繩張力 Keep torso stable and maintain cable tension throughout