滑輪飛鳥 Cable Fly
胸 Chest 新手適合 Beginner OK
研究排名 Research Rankings
胸 Chest
#4
增肌 Hypertrophy
提供恆定張力曲線，特別在肌肉伸展位置。研究建議結合槓鈴臥推和纜繩動作可覆蓋完整動作範圍 Provides constant tension curve, especially at stretched position. Research suggests combining barbell press and cable work covers full ROM
借力風險 Compensation Risk
中 Medium
過度伸展可能造成肩關節前側壓力，需要良好的肩關節活動度 Excessive stretch can cause anterior shoulder stress, requires good shoulder mobility
新手建議 Beginner Tips
先掌握基礎推舉動作，建立足夠力量基礎後再加入 Master basic pressing movements first, add after building sufficient strength base