滑輪彎舉 Cable Curl
手臂 Arms 新手適合 Beginner OK
研究排名 Research Rankings
手臂 Arms
#4
增肌 Hypertrophy
二頭EMG顯著低於啞鈴彎舉，但纜繩提供拉長位置持續張力，可作為互補動作。 Lower biceps EMG than the dumbbell curl, but cable offers continuous tension in the lengthened position as a complementary option.
借力風險 Compensation Risk
低 Low
肩前伸借力 Shoulder flexion compensation
新手建議 Beginner Tips
保持肘部在身體後方以維持拉長張力 Keep elbow behind the body to maintain lengthened tension